New to Pilates? Your first 1:1 session is VND 200,000 Book on Zalo
Simply using Pilates equipment does not automatically make an exercise more effective. The key is understanding your body — and knowing which movements, exercises and levels of resistance are right for you.
A free workshop exploring how Pilates can support safer, more efficient running. Participants were guided through targeted exercises to strengthen the core, improve breathing control, refine running form, support knee, hip and ankle stability, and enhance performance and recovery.
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This professional training with Master Jaclyn Thooi at b. Align Pilates Studio & Academy focused on refining our knowledge, techniques, and approach to better support every client.
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200,000 VND
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